The Muscle Menu » Mexican Eggs

Preparation time: 15 mins
Cooking time: 10 mins
Serves: 2 people

Posted by: admin
Posted on: May 19, 2015

1 small: Onion
2 medium: Corn tortillas
1 medium: Tomato
1 medium: Avocado
1 cup: Scallion
1 cup: Beans
1 teas.: Olive oil
2 medium: Eggs
1 handful: Feta Cheese
1 pinch: Salt
1 pinch: Pepper

A colorful and yummy breakfast. Single tortilla servings manage portions that are still packed in vitamins, beta carotene, Omega 3 fatty acids and protein. Enjoy!

Place corn tortillas on plates
Heat 1/2 teaspoon olive oil in medium skillet
Add beans (black or kidney) and chopped onion; Cook 3-5 minutes
Spoon bean mixture on tortillas
Heat 1/2 teaspoon olive oil in same skillet and add eggs, sunny side up; cook 3-5 minutes
While the eggs are cooking, dice the avocado and tomato; add lemon juice, salt and pepper to taste, then spoon on top on tortillas
Place one cooked egg on each tortilla and sprinkle with cheese and scallions.