- Preparation time
- 15 mins
- 2 people
- Posted by
- Posted on
- June 29, 2015
A delicious sweet combo of anti-oxidant rich berries, calcium and creatine for muscle energy.
Source: The Muscle Menu
- Blend the berries and milk in a food processor or blender.
- Add yogurt, creatine powder & ice.
- Blend well and serve immediately.